Nutrition Essentials

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.

When you know the truth behind a food item, you will be able to determine if it is an enemy or not. However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you. See how important knowledge in weight loss is?

In This Book, You Will Learn:

tick The Food Pyramid
tick Correct Proteins For Weight Loss
tick Correct Carbs For Weight Loss
tick Correct Fats For Weight Loss
tick What About Organic And Raw Foods
tick And so much more!

34 pages